Overview
SCIENTIFIC SCORE
Possibly Effective
Based on 5 Researches
7
USERS' SCORE
Good
Based on 14 Reviews
8.2
Supplement Facts
Serving Size: 1 Vegetarian Capsule
Amount Per Serving
%DV
Vitamin E (as D-alpha tocopheryl succinate)
20.1 mg
134%
Selenium (as Se-Methyl L-Selenocysteine, L-selenomethionine (yeast-free), sodium selenite)
200 mcg
364%
Top Medical Research Studies
8
We examined how vitamin E affects common cold incidence among different groups. In our study involving over 14,500 participants, we found that older smokers living in cities benefited from vitamin E, showing a 46% reduction in cold risk.
In contrast, those who smoked more and lived in rural areas faced a higher cold risk with vitamin E intake. This suggests that vitamin E's impact can vary greatly based on age, smoking habits, and where one lives, indicating the need for cautious public health guidelines regarding vitamin E supplementation.
In contrast, those who smoked more and lived in rural areas faced a higher cold risk with vitamin E intake. This suggests that vitamin E's impact can vary greatly based on age, smoking habits, and where one lives, indicating the need for cautious public health guidelines regarding vitamin E supplementation.
Read More
7
We aimed to find out if a daily dose of 200 IU of vitamin E could help reduce respiratory tract infections in elderly nursing home residents over a year.
Conducted at 33 care facilities, our study involved 617 participants aged 65 and older, with 451 completing it.
While vitamin E supplementation didn’t significantly reduce lower respiratory infections, we did notice it offered some protection against upper respiratory infections, especially the common cold, suggesting this area is worth exploring further.
Conducted at 33 care facilities, our study involved 617 participants aged 65 and older, with 451 completing it.
While vitamin E supplementation didn’t significantly reduce lower respiratory infections, we did notice it offered some protection against upper respiratory infections, especially the common cold, suggesting this area is worth exploring further.
Read More
8
We evaluated how a specific mix of vitamins and minerals, including selenium, influences recurrent colds in a group of 192 patients over 16 weeks. This randomized, placebo-controlled study showed that those receiving the micronutrient combination experienced a greater improvement in cold symptoms compared to the placebo group.
Notably, individuals below 45 reported fewer job absences due to colds. Overall, vitamin and mineral levels increased significantly for those on the treatment, suggesting that micronutrients may enhance immune defense and reduce the severity of common colds. However, the specific role of selenium in these improvements needs more exploration.
Notably, individuals below 45 reported fewer job absences due to colds. Overall, vitamin and mineral levels increased significantly for those on the treatment, suggesting that micronutrients may enhance immune defense and reduce the severity of common colds. However, the specific role of selenium in these improvements needs more exploration.
Read More
Most Useful Reviews
9
Cold relief
8 people found this helpful
A good form of selenium! At the first sign of a cold, together with zinc and higher doses of vitamins C and D, I found that I felt completely well by morning! Additionally, selenium is essential when taking iodine as it acts as a cofactor.
Read More
9
Strengthened immunity
3 people found this helpful
My resistance has improved! I had a pesky viral wart that vanished within a week of taking this product. I had previously tried cryotherapy with no success, but now I haven’t caught a cold since starting this two months ago. It’s effective for boosting immunity.
Read More
9
Prevented illness
1 people found this helpful
Cool Selenium Saved From Colds: My husband and I took it with zinc, vitamin D, and magnesium throughout autumn. We didn't get sick at all. It's a great product with a somewhat specific smell, but not off-putting. The small, smooth capsules are easy to swallow!
Read More
Medical Researches
SCIENTIFIC SCORE
Possibly Effective
Based on 5 Researches
7
- All Researches
8
We evaluated how a specific mix of vitamins and minerals, including selenium, influences recurrent colds in a group of 192 patients over 16 weeks. This randomized, placebo-controlled study showed that those receiving the micronutrient combination experienced a greater improvement in cold symptoms compared to the placebo group.
Notably, individuals below 45 reported fewer job absences due to colds. Overall, vitamin and mineral levels increased significantly for those on the treatment, suggesting that micronutrients may enhance immune defense and reduce the severity of common colds. However, the specific role of selenium in these improvements needs more exploration.
Notably, individuals below 45 reported fewer job absences due to colds. Overall, vitamin and mineral levels increased significantly for those on the treatment, suggesting that micronutrients may enhance immune defense and reduce the severity of common colds. However, the specific role of selenium in these improvements needs more exploration.
Read More
8
We explored how a combination of vitamins and minerals, including selenium, impacts the frequency and severity of common colds in patients prone to upper respiratory infections. In a rigorous 16-week trial involving 192 participants, we found that those receiving the micronutrient blend reported significant improvements in their cold symptoms compared to the placebo group.
Specifically, symptoms improved more in individuals with severe colds, and younger patients had fewer work absences due to illness. Overall, the study supports the beneficial role of micronutrients like selenium in boosting immune defenses against recurrent colds.
Specifically, symptoms improved more in individuals with severe colds, and younger patients had fewer work absences due to illness. Overall, the study supports the beneficial role of micronutrients like selenium in boosting immune defenses against recurrent colds.
Read More
8
We examined how vitamin E affects common cold incidence among different groups. In our study involving over 14,500 participants, we found that older smokers living in cities benefited from vitamin E, showing a 46% reduction in cold risk.
In contrast, those who smoked more and lived in rural areas faced a higher cold risk with vitamin E intake. This suggests that vitamin E's impact can vary greatly based on age, smoking habits, and where one lives, indicating the need for cautious public health guidelines regarding vitamin E supplementation.
In contrast, those who smoked more and lived in rural areas faced a higher cold risk with vitamin E intake. This suggests that vitamin E's impact can vary greatly based on age, smoking habits, and where one lives, indicating the need for cautious public health guidelines regarding vitamin E supplementation.
Read More
7
We aimed to find out if a daily dose of 200 IU of vitamin E could help reduce respiratory tract infections in elderly nursing home residents over a year.
Conducted at 33 care facilities, our study involved 617 participants aged 65 and older, with 451 completing it.
While vitamin E supplementation didn’t significantly reduce lower respiratory infections, we did notice it offered some protection against upper respiratory infections, especially the common cold, suggesting this area is worth exploring further.
Conducted at 33 care facilities, our study involved 617 participants aged 65 and older, with 451 completing it.
While vitamin E supplementation didn’t significantly reduce lower respiratory infections, we did notice it offered some protection against upper respiratory infections, especially the common cold, suggesting this area is worth exploring further.
Read More
4
We explored the impact of vitamin E, along with vitamin C and beta-carotene, on the common cold in a large group of 21,796 male smokers. Over four years, we monitored cold episodes through regular surveys.
Unfortunately, our findings revealed no significant benefit of these vitamins on reducing cold incidence overall. However, for men aged 65 and older, a slight decrease in colds was noted among those taking vitamin E, particularly in those who smoked fewer than 15 cigarettes daily.
Unfortunately, our findings revealed no significant benefit of these vitamins on reducing cold incidence overall. However, for men aged 65 and older, a slight decrease in colds was noted among those taking vitamin E, particularly in those who smoked fewer than 15 cigarettes daily.
Read More
User Reviews
USERS' SCORE
Good
Based on 14 Reviews
8.2
- All Reviews
- Positive Reviews
- Negative Reviews
9
Cold relief
8 people found this helpful
A good form of selenium! At the first sign of a cold, together with zinc and higher doses of vitamins C and D, I found that I felt completely well by morning! Additionally, selenium is essential when taking iodine as it acts as a cofactor.
Read More
9
Strengthened immunity
3 people found this helpful
My resistance has improved! I had a pesky viral wart that vanished within a week of taking this product. I had previously tried cryotherapy with no success, but now I haven’t caught a cold since starting this two months ago. It’s effective for boosting immunity.
Read More
9
Prevented illness
1 people found this helpful
Cool Selenium Saved From Colds: My husband and I took it with zinc, vitamin D, and magnesium throughout autumn. We didn't get sick at all. It's a great product with a somewhat specific smell, but not off-putting. The small, smooth capsules are easy to swallow!
Read More
9
Stimulating immunity
1 people found this helpful
It helped me greatly as I had thyroid issues. This remedy effectively stimulates my immune system. With regular use, I noticed visible improvements in cell regeneration, skin condition, well-being, and a decreased risk of common colds. I'm very pleased I chose this selenium!
Read More
9
Quick recovery noted
Excellent! Selenium paired with vitamin E is effective against viral infections. At the first sign of a common cold, I use it, and it quickly aids my recovery while preventing complications. It offers a great balance of quality and price.
Read More
Frequently Asked Questions
9
Cold relief
8 people found this helpful
A good form of selenium! At the first sign of a cold, together with zinc and higher doses of vitamins C and D, I found that I felt completely well by morning! Additionally, selenium is essential when taking iodine as it acts as a cofactor.
9
Boosts health significantly
This vitamin supplement is excellent, particularly essential during the cold season. A doctor prescribed it, and I appreciate its impressive composition. After just two weeks, I've seen significant improvements in my health and increased energy levels. I take it after breakfast and trust this manufacturer for my other medications too.
9
Strengthened immunity
3 people found this helpful
My resistance has improved! I had a pesky viral wart that vanished within a week of taking this product. I had previously tried cryotherapy with no success, but now I haven’t caught a cold since starting this two months ago. It’s effective for boosting immunity.
9
Prevented illness
1 people found this helpful
Cool Selenium Saved From Colds: My husband and I took it with zinc, vitamin D, and magnesium throughout autumn. We didn't get sick at all. It's a great product with a somewhat specific smell, but not off-putting. The small, smooth capsules are easy to swallow!
9
Stimulating immunity
1 people found this helpful
It helped me greatly as I had thyroid issues. This remedy effectively stimulates my immune system. With regular use, I noticed visible improvements in cell regeneration, skin condition, well-being, and a decreased risk of common colds. I'm very pleased I chose this selenium!
7.5
Strengthens immunity
1 people found this helpful
Selenium with vitamin E is highly effective when combined. I took it to enhance my immune system and I've experienced remarkable results alongside my husband. We feel invigorated, energetic, and importantly, we haven't caught a common cold in a year. I wholeheartedly recommend it!
9
Quick recovery noted
Excellent! Selenium paired with vitamin E is effective against viral infections. At the first sign of a common cold, I use it, and it quickly aids my recovery while preventing complications. It offers a great balance of quality and price.
7.5
Support during flu
6 people found this helpful
It works! I drink selenium during the flu season to boost my immune system since recovering from coronavirus-induced pneumonia last summer. I currently take selenium and zinc daily. So far, I’ve remained healthy, despite many at work suffering from common colds.
7.5
Improves health overall
2 people found this helpful
This supplement has a rather unpleasant garlic-like smell, yet I find it beneficial. It has noticeably improved my health following multiple episodes of the common cold, and even enhanced the appearance of my hair. Be cautious not to exceed one capsule a day, as high doses of selenium can be toxic.
8
We evaluated how a specific mix of vitamins and minerals, including selenium, influences recurrent colds in a group of 192 patients over 16 weeks. This randomized, placebo-controlled study showed that those receiving the micronutrient combination experienced a greater improvement in cold symptoms compared to the placebo group.
Notably, individuals below 45 reported fewer job absences due to colds. Overall, vitamin and mineral levels increased significantly for those on the treatment, suggesting that micronutrients may enhance immune defense and reduce the severity of common colds. However, the specific role of selenium in these improvements needs more exploration.
Notably, individuals below 45 reported fewer job absences due to colds. Overall, vitamin and mineral levels increased significantly for those on the treatment, suggesting that micronutrients may enhance immune defense and reduce the severity of common colds. However, the specific role of selenium in these improvements needs more exploration.
8
We explored how a combination of vitamins and minerals, including selenium, impacts the frequency and severity of common colds in patients prone to upper respiratory infections. In a rigorous 16-week trial involving 192 participants, we found that those receiving the micronutrient blend reported significant improvements in their cold symptoms compared to the placebo group.
Specifically, symptoms improved more in individuals with severe colds, and younger patients had fewer work absences due to illness. Overall, the study supports the beneficial role of micronutrients like selenium in boosting immune defenses against recurrent colds.
Specifically, symptoms improved more in individuals with severe colds, and younger patients had fewer work absences due to illness. Overall, the study supports the beneficial role of micronutrients like selenium in boosting immune defenses against recurrent colds.
7
We aimed to find out if a daily dose of 200 IU of vitamin E could help reduce respiratory tract infections in elderly nursing home residents over a year.
Conducted at 33 care facilities, our study involved 617 participants aged 65 and older, with 451 completing it.
While vitamin E supplementation didn’t significantly reduce lower respiratory infections, we did notice it offered some protection against upper respiratory infections, especially the common cold, suggesting this area is worth exploring further.
Conducted at 33 care facilities, our study involved 617 participants aged 65 and older, with 451 completing it.
While vitamin E supplementation didn’t significantly reduce lower respiratory infections, we did notice it offered some protection against upper respiratory infections, especially the common cold, suggesting this area is worth exploring further.
4
We explored the impact of vitamin E, along with vitamin C and beta-carotene, on the common cold in a large group of 21,796 male smokers. Over four years, we monitored cold episodes through regular surveys.
Unfortunately, our findings revealed no significant benefit of these vitamins on reducing cold incidence overall. However, for men aged 65 and older, a slight decrease in colds was noted among those taking vitamin E, particularly in those who smoked fewer than 15 cigarettes daily.
Unfortunately, our findings revealed no significant benefit of these vitamins on reducing cold incidence overall. However, for men aged 65 and older, a slight decrease in colds was noted among those taking vitamin E, particularly in those who smoked fewer than 15 cigarettes daily.
8
We examined how vitamin E affects common cold incidence among different groups. In our study involving over 14,500 participants, we found that older smokers living in cities benefited from vitamin E, showing a 46% reduction in cold risk.
In contrast, those who smoked more and lived in rural areas faced a higher cold risk with vitamin E intake. This suggests that vitamin E's impact can vary greatly based on age, smoking habits, and where one lives, indicating the need for cautious public health guidelines regarding vitamin E supplementation.
In contrast, those who smoked more and lived in rural areas faced a higher cold risk with vitamin E intake. This suggests that vitamin E's impact can vary greatly based on age, smoking habits, and where one lives, indicating the need for cautious public health guidelines regarding vitamin E supplementation.
References
- Schmidt K, Zirkler S. [Dietary efficacy of a micronutrient combination in patients with recurrent upper respiratory tract infections. Results of a placebo-controlled double-blind study]. MMW Fortschr Med. 2011;153 Suppl 3:83.
- Schmidt K, Zirkler S. [Dietary efficacy of a micronutrient combination in patients with recurrent upper respiratory tract infections. Results of a placebo-controlled doubleblind study.]. MMW Fortschr Med. 2011;153:83. doi:10.1007/s15006-011-1630-2
- Hemilä H, Virtamo J, Albanes D, Kaprio J. The effect of vitamin E on common cold incidence is modified by age, smoking and residential neighborhood. J Am Coll Nutr. 2006;25:332.
- Meydani SN, Leka LS, Fine BC, Dallal GE, Keusch GT, et al. Vitamin E and respiratory tract infections in elderly nursing home residents: a randomized controlled trial. JAMA. 2004;292:828.
- Hemilä H, Kaprio J, Albanes D, Heinonen OP, Virtamo J. Vitamin C, vitamin E, and beta-carotene in relation to common cold incidence in male smokers. Epidemiology. 2002;13:32.
